EVY SCHEMA 5-10 KM PDF

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Trainingsschema km - Hoewel ik nog in mijn trainingsschema van kilometer zit van Evy, loop ik stiekem toch iets verder sinds deze week. Mijn tempo heb ik dankzij het rustige opbouwen lekker omhoog weten te schroeven, waardoor ik in 35 minuten toch al snel zes kilometer ren met enig gemak. Nog wel met kleine stukjes wandelen tussendoor hoor, maar ik begin eindelijk in de flow te raken en te geloven in dat lange afstand rennen.

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